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In OCR Grip Strength can make or break you!
Download and use our guide to train your grip strength for your next race!
There are hundreds if not thousands of stories where racers have failed obstacles in Spartan Race because their grip didn’t hold causing thousands and thousands (maybe even millions) of penalty burpees.
Having excellent grip strength is important for obstacle course racing. Every race challenges you. Adding a few grip specific exercises to your OCR training will improve your race performance.
